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© Copyright 2019 Phyllis Amaral. Website Template by Kylie Malcolm

Imagine for a moment

You go to sleep easily, satisfied with the day’s progress. You wake up refreshed and excited for the day ahead...

Health and fitness have been my twin passions for over 40 years. I’ve seen fads come and go, each week bringing a newly discovered “superfood”, diet, exercise or self-help regime promising miraculous, quick and easy results. 

My friend, lasting change doesn’t happen that easily, nor does one approach work with everyone. The term “bio-individuality” simply means an individual approach for each person. That’s how I work with people – one on one, with results tailored to YOUR needs.

So. What change do you want to see in your life? More physical energy? Feel less stressed? Figure out what you really want out of life, or how to get there?


Just imagine…. and then know that it can happen.

Workshops designed specifically for your needs.

Be prepared for radical transformation as you learn and participate in proven, effective exercises and strategies to reach your goals!


Seminar and Workshop Presentation Formats:


The Keynote – a 1-hour program that fosters a desire and provides a method for personal and professional growth, tailored to your group’s needs.


The Workshop – a 2–4 hour program that utilizes exercises, activities and interactive exercises, activities and interactive experiences to bring awareness and personal growth among participants. Includes handouts.


The Success Principles Training – a full 8 hour day of training, providing in-depth coverage of Jack Canfield’s The Success Principles™ How to Get From Where You Are to Where You Want to Be. Includes manual.


Vision Board Workshops – a 1–2 hour fun and productive workshop.

Jack Canfield is the co-creator of the Chicken Soup for the Soul  series and author of The Success Principles™ How to Get From Where You Are to Where You Want to Be. These principles have stood the test of time; they have made a profound difference in my life and they will in your life as well!

Other Workshop Topics Include:


  • What’s Holding You Back? Getting Unstuck

  • Become a Better Speaker

  • E+R=O: How to Take Responsibility for Your Life

  • Stress Relief for the Christian Woman

  • Get More Done in Less Time

  • How to Make Lasting Health Changes

  • Get Fit and Enjoy More Activities!

  • Detox Safely

  • Bust the Sugar Habit!

  • Inflammation and the Elimination Diet

  • Goal Setting and Goal Achieving

  • Limiting Beliefs

  • Discover Your Strengths – You Are Unique!

  • Building Stronger Relationships

  • Stress Eating

  • Letting Go of Guilt and Shame

  • Gut Health

  • Working with People with Parkinson’s and other Neurological Conditions



Get in touch to see how I can help you and your group.


Work with me one-on-one or online to get the results

you’re looking for! 

One-on-one Packages include:

$70/hour for 10 sessions

$65/hour for 20 sessions


Online Training

Silver and Gold Packages


2-Hour Live Workshop with me on Releasing Stress, Finding Calm  $149


Finding Your Peace In ways that are in alignment with Scripture. (note to team – the  In ways that are in alignment with Scripture wording is a subheading that I think should be smaller font and all caps).


A 7 week comprehensive but easy to follow step-by-step journey that we will go on together so that you can go from feeling overwhelmed, stressed out, exhausted and frustrated to feeling calm, more focused, energized and excited about your life again.


This course will help you identify and release whatever is keeping you stuck where you are. $1,495

Not sure which package?

Schedule in a 15 minute chat to determine your next steps (no commitment)