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November 4, 2019

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetab...

November 4, 2019

Sugar is the real culprit.

For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sw...

November 4, 2019

Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence.

So taking a 15-minute drive back and...

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November 4, 2019

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