For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yogurt ( or coconut yogurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and yogurt and top with nuts. Drizzle the honey and devour!
Ingredients 2 lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 350 degrees F In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the rest of the oil into a large bowl and add the potatoes Sprinkle the cayenne pepper on top and mix together until coated well Remove the tray from the oven and scatter over the chips. Use
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to be chewed properly compared to a piece of soft fruit. There are 4 key benefits to chewing food properly that increases overall health and wellbeing. Let’s go through them: Enables the righ
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. But there are other culprits that you might not associate with added sugar. Theses culprits are the foods which are packed with large amounts of hidden sugar. Food ma
Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a complete turn off. So why workout at the gym at all? Simple things like sleep durat