Phyllis Amaral

What if you could save an hour a day starting - now? That’s 5 hours per week (given a 5-day workweek) or more than half a day off. That...

At first thought, it may seem a little odd to think you might need one, if you are a coach yourself. After all, you’re the expert, right?...

...time off to fully recharge. You can't pour anything out of any empty container.

Life is short - let's not wish it away.

Part 3: Prioritize Prioritize is the second step in the time blocking system. Part 1 was an overview, and Part 2 was the plan, where you...

Part 2: Plan Planning is the first - and foundational - step in the Time Blocking system. Without a solid foundation in this or any...

Time blocking is simply a way to manage your time vs. letting time manage you.

The goal is to keep the reader engaged so you can give them something of value.

Social media. Love it or hate it, it’s here to stay. I'm going to admit right up front that it's not my favorite place to be, simply...

Whether you're a new or veteran business owner, businesses of every type, including coaches, need a business plan.