November 4, 2019

For breakfast or an anytime snack. (Vegan option included)

Ingredients

  • 1 peach peeled and cut into bite-sized chunks

  • 150g pot Greek Yogurt ( or coconut yogurt for vegan option)

  • 2 tbsp puffed/popped quinoa

  • 1 tsp honey (replace with maple syrup for vegan...

November 4, 2019

Ingredients

  • 2 lbs of potatoes

  • 3 tbsp coconut oil

  • 4 large sprigs of rosemary

  • pinch of cayenne pepper

Method

  • Heat oven to 350 degrees F

  • In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the pot...

November 4, 2019

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetab...

November 4, 2019

Sugar is the real culprit.

For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sw...

November 4, 2019

Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence.

So taking a 15-minute drive back and...

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