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© Copyright 2019 Phyllis Amaral. Website Template by Kylie Malcolm

About me

Hi, I’m Phyllis Amaral,

Life Transformation Coach and Human Movement Specialist

As an accomplished Certified Transformational Life Coach and Motivational Speaker, Health and Fitness Coach with over 30 years of experience motivating and helping clients achieve success. I have a genuine love for people and am a great encourager with a passion to help others succeed, providing the tools needed to get them where they want to go in their personal and professional lives. As a Certified Canfield Trainer in the Success Principles, I use these principles throughout all of my trainings – because they work.

When I’m not leading Jack Canfield Success Principles, Health, Fitness, or Vision Board workshops, I’m teaching Group Fitness classes and helping others get fit and healthy through Personal Training as a Certified Group Fitness Instructor, Corrective Exercise, Human Movement and Senior Specialist. I am also a Parkinson’s Regeneration Master Trainer and work with people with other neurological conditions as well.

A lifelong and passionate learner, I have many areas of interest and love sharing that knowledge in a practical and fun way in everything I do. A Christian woman with a deeply held faith, I have found my purpose in life in sharing my wisdom, knowledge and experience to help others become all they can be in body, mind and spirit.


Jack Canfield Success Principles Certified Trainer

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

ACE Senior Fitness Specialist

OTA Online Personal Trainer

Silver Sneakers Certified

YogaFit L3 and Senior Specialist Certified

EBFA L2 Barefoot Training Specialist

FAI Functional Aging Specialist

FAI Tai Chi

Brookbush Institute Functional Movement Specialist

Parkinson’s Regeneration Master Trainer

ACE Group Fitness Instructor

TRX Qualified

CMA Certified

Certified Juice Therapist

IIN Health Coach

to your health in body, mind and spirit

My approach

I use a holistic approach to everything I do because I understand that nothing works in isolation, including health, fitness, spirituality and success. To that end I use a wide variety of the very best, proven techniques and tools to ensure you get the very best possible outcome, all in accordance with God’s Word.


Empowering you is my mission, my passion, and my delight.

Getting to that “aha” moment where you can begin to turn things around and

start making real progress doesn’t have to be that difficult and

you don’t have to do it alone.

Contact me for more information on how I can help you or your organization reach your goals.


Bring the Power of Change to Your Group or Organization!


Are you looking to get fit and toned? Do you want more energy, feel stronger and more confident?


When you need guidance but have the determination to achieve results in a way that fits into your schedule and in the comfort of your home.