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© Copyright 2019 Phyllis Amaral. Website Template by Kylie Malcolm

Helping women transform their lives in a way that enriches body, mind and spirit.

Imagine going from stressed, overwhelmed and underproductive to feeling calm, focused, and more productive than you have ever been!

Book an appointment below

Hi, I'm Phyllis,


...entrepreneur, motivational speaker, and health and fitness guru dedicated to helping you achieve success and fulfillment in every area of your life.


Whether speaking to organizations, church groups, corporations or special events; hosting workshops, teaching fitness classes, or doing one-on-one personal training, I can help you reach your personal and professional goals. 


My unique skillset and passion for learning brings everything to the table to increase both your personal and professional capabilities and your profit line.


"Her energy and enthusiasm are amazing...5 stars!"


"Her knowledge and willingness to share are truly priceless.... you will get back all you put into it; plus 100% more. Phyllis' motivation, encouragement and obvious sincerity has a great deal to do with the success I and others have had."

- Bob

Are you ready for a radical transformation?


Bring the Power of Change to Your Group or Organization!


Are you looking to get fit and toned? Do you want more energy, feel stronger and more confident?


When you need guidance but have the determination to achieve results in a way that fits into your schedule and in the comfort of your home.