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Feeling Stressed?

Help is a click away!

"5 Simple Stress Reduction Tips

for Successful Living"

Phyllis Amaral

Writer and Fitness Coach

Professional Writing Services

Fitness Training

  • Do you need help writing original content or copy for your website, blog, or book?

  • Do you feel lost, stressed, or adrift in your faith in the midst of uncertainty? 

  • Do you want to get fit so that you can enjoy more in life?

Working with Body, Mind, and Spirit to get you results

I've been passionate about helping women over 45 get healthy and fit for more than 3 decades. When I'm not writing, coaching, or teaching fitness classes, you’ll find me working out, reading, or playing the piano.


I also love to juice and make healthy plant-based foods, often while listening to true crime podcasts.


Freebie design

Website copy

Original blog content

Manuscript editing




Finding Your Path to Peace

Online programs to help you:


Find peace in the midst of your trials

Experience a closer walk with God

Find direction again


Do you want to:

Get fit and toned?

Have more energy?

Be more active?

Feel Stronger?

Enjoy greater confidence?

You want more out of life….

Are you ready for a radical transformation?

Book your free 20 minute consult below

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