Feeling Stressed?
Help is a click away!
"5 Simple Stress Reduction Tips
for Successful Living"
Professional Writing Services
Online Courses
Fitness Training
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Do you need help writing original content or copy for your website, blog, or book?
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Do you feel lost, stressed, or adrift in your faith in the midst of uncertainty?
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Do you want to get fit so that you can enjoy more in life?
Working with Body, Mind, and Spirit to get you results
I've been passionate about helping women over 45 get healthy and fit for more than 3 decades. When I'm not writing, coaching, or teaching fitness classes, you’ll find me working out, reading, or playing the piano.
I also love to juice and make healthy plant-based foods, often while listening to true crime podcasts.
PROFESSIONAL WRITING SERVICES
Freebie design
Website copy
Original blog content
Manuscript editing
Proofreading
Ghostwriting
DISCOVERING STILL WATERS
Finding Your Path to Peace
Online programs to help you:
Find peace in the midst of your trials
Experience a closer walk with God
Find direction again
PERSONAL TRAINING
Do you want to:
Get fit and toned?
Have more energy?
Be more active?
Feel Stronger?
Enjoy greater confidence?
Are you ready for a radical transformation?